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TOP 5 FAQS FOR CBD AND DEPRESSION

Our habits have changed. For more than a year, many of you have moved your office to your bedroom or kitchen. Disturbing factors and loneliness have increased. For many, the new situation poses a major challenge. We explored how CBD can help you, when the topic is work productivity, to improve the latter. Whether you work from home or from the office.

Problems that may occur, regarding job conditions:

  • difficulty sleeping due to increased stress
  • anxiety
  • lack of motivation
  • increase in body tension
  • increase in bad habits such as smoking 

CBD has a proven impact on each of these issues. Below you will learn how CBD works. And how to use CBD to minimize bad influences and increase your work efficiency. If your work performance dropped, we encourage you to take the time to think about the factors that affect that. Are they poor organization, lack of routine, too much multitasking, …?  Are these physical factors? CBD can certainly help you with these issues.

POOR SLEEP HAS A STRONG IMPACT ON YOUR PRODUCTIVITY

In particular, very tightly regulated business environments, where time regulations, work ethics and behavioural patterns need to be followed, affect your work productivity. The consequences are also reflected in your sleep. Performance may deteriorate further with irregular sleep rhythm. The reappearing of these two problems can gradually lead to depression.

Studies have shown that CBD before going to sleep helps the body to improve sleep quality.

We are all aware that good sleep is a source of well-being. It affects many bodily functions, while improving mood and, at the same time, work productivity.  

DO YOU OFTEN GET "DRAINED" DURING WORKING HOURS?

A new job is certainly a cultural shock that affects your self-esteem. New colleagues, new habits, big demands… If your self-esteem is low, it’s even harder. Your good ideas about yourself and your abilities are diminished.

All of this can have a significant impact on your productivity. The so-called social anxiety reduces productivity in the workplace.

CBD prevents anxiety, so it can be extremely helpful in such cases.

CBD will prepare you for stressful events that take away your confidence. At the same time, it will increase the secretion of hormones of happiness in your brain. This will help improve your mood. All of this will have a positive impact on your work efficiency.  

IF YOU HAVE LOST MOTIVATION, TAKE CBD

Many do not manage well in the new working conditions that have been established in ‘Covid time’. Lack of social contact between colleagues, interactions, speed of response, and more together contribute to a decline in the willpower to work.

The reduction in willpower brought in by total solitude during working hours and leisure hours can lead to anxious states. When you get monotonous, it’s very difficult to stay focused.

Recent research has confirmed CBD’s impact on motivation. According to researchers, CBD activates the 5-HT1A receptors and increases the tone of the eCB, which alleviates motivational dysfunction.

By regularly consuming CBD, you can keep these conditions in balance. 

IF YOU HAVE LOST MOTIVATION, TAKE CBD

Many do not manage well in the new working conditions that have been established in ‘Covid time’. Lack of social contact between colleagues, interactions, speed of response, and more together contribute to a decline in the willpower to work.

The reduction in willpower brought in by total solitude during working hours and leisure hours can lead to anxious states. When you get monotonous, it’s very difficult to stay focused.

Recent research has confirmed CBD’s impact on motivation. According to researchers, CBD activates the 5-HT1A receptors and increases the tone of the eCB, which alleviates motivational dysfunction.

By regularly consuming CBD, you can keep these conditions in balance. 

CBD IMPROVES COGNITIVE FUNCTIONS

Everyone experiences moments, hours or even days when the mind ‘turns off‘ during working hours. Feel like that you are sleeping or sitting without work, not knowing what to do to improve the situation. The brain refuses to accept any new information.

It turns out that increased stress reduces the amount of endocannabinoid receptors in the brain. The exhausted system is not able to function as expected. CBD acts neuroprotectively and thus protects your nerves. CBD benefits you by improving neural pathways that strengthen thought processes.

Enjoying CBD helps you better overcome stressful events. At the same time, your endocannabinoid system is regularly restored. 

LLACK OF RELAXATION LEADS TO AN INCREASE IN BODY TENSION

The more relaxed you are, the greater your productivity. You may find the connection between CBD and productivity unusual. However, CBD has potentially relaxing effects.

How much CBD do you need to relax without becoming sleepy?

  • Initially consume CBD drops with lower CBD concentration.
  • Do not exaggerate the amount of CBD ingested.
  • Observe yourself and determine your individual dose, which will bring you the desired effects.
  • Take CBD drops in advance if a stressful event is expected. (e.g. an upsetting meeting).
  • Combine CBD with coffee or tea for an extra boost. 

CBD also works anti-inflammatory. Pain relief that reduces productivity and concentration is recommended. A natural way to relieve chronic pain is to consume CBD and other cannabinoids from cannabis.

MORE SMOKING INDICATES INCREASED STRESS

The boundary between work and domestic tasks, especially rest and time for oneself, has decreased during this time. Lack of routine leads to some people working all day. Due to difficult conditions since we stay more in our home environment, we socialize less.

All this increases the impact of stress on the body. In the brain, more stress hormone is eliminated, which also affects the increase in nicotine dependence. Some increase their appetite.

Nicotine acts on the brain by triggering the release of dopamine, which the smoker feels as a pleasant reward. Chemical dependence develops because of the relaxation and comfort it offers. The strong desire to increase dopamine also compensates for unpleasant feelings caused by stress.

Various studies have shown that CBD has great potential in replacing nicotine and other intoxicating substances. It works anxiolytically, reducing anxiety, fear and unrest.

CBD works by reducing the memory of a pleasant dopamine experience to our brain. Reduced ‘pleasant feeling‘ from smoking helps the smoker to reach for cigarettes less often than he would otherwise.

As mentioned above, CBD increases “resilience” to stressful events. It prepares the body to reduce stress, which also works positively on the work productivity topic. 

IN CONCLUSION

CBD’s positive effect on the physical and mental state of the body is becoming a widely accepted fact. There is also growing empirical evidence to support this.

CBD has an impact on the various factors that cause your work performance to decrease. From lack of sleep, anxiety, to the impact on physical tension and motivation. 

“There are at least 5 key reasons that classify CBD as a useful substance to increase efficiency in the workplace. In many processes that have an impact on this, our endocannabinoid system is involved. CBD consumption is therefore recommended in reduced amounts. No matter whether you work from home or the office.”